My free week at CorePower Yoga flew by extremely quickly. Yesterday, I went to C1.5 — which was heated (not hot) yoga — and this morning I went to C1 for my final free class. I had a great experience at both and I’m pretty sad that I have no more classes to go to.Read more
My third day in a row at Core Power was a struggle to get to, but I’m so glad I went. I went to another C1 level class, this time taught by another instructor, and it was another great experience. The vibe was totally different today – a Monday at 5:30, I’m sure I wasn’tRead more
Day two at CorePower Yoga is in the books! I went to bed a liiittle late last night, and even though I intended to wake up to make it for the 9 a.m. C1 class at the studio I went to yesterday, my bed was a little too cozy in the morning to get moving.Read more
You guys! I did something new and exciting! I knew for the last week of my 30 day yoga challenge, I wanted to do something a bit more fun. Sooo — I signed up for a free week of CorePower Yoga! I always wanted to try it, but now that I live within 10 minutesRead more
Going to the gym tonight, I felt pretty good. Surprisingly, I had some decent energy levels, even though I worked a 6-4:30. I rode the bike for 40 minutes and then went to the back of our empty gym for some easy, Friday yoga. We’ve been in excessive heat warnings the past few days andRead more
Yesterday, I was very sick. I left work early around lunchtime, I ate spicy Indian food for lunch in hopes of cleaning out my sinuses, and I laid on the couch like a crumpled up blog for most of the rest of the day. I promise, promise, promise that I did end up doing someRead more
Twenty! Twenty days of yoga in 21 days time. I’m ill. Yesterday I was getting sick, today I am sick. I drank tea all day. I made it to work, but I wore yoga pants. I did not go to the gym, but I did do yoga. My brain is full of congestion and myRead more
Confession time: I missed yesterday. I had a fun (late) night on Saturday, which lead to a late start to the morning. I had a vintage market I wanted to go to, and by the time I got home, I was exhausted. I took a nap for a bit, went out to get groceries, madeRead more
My dudes, I really effed up my leg yesterday. I don’t know if it was the pigeon or… well, I think it was the pigeon. My right upper/inner thigh is in a lot of pain through my hip, causing me to almost limp when I walk. I think it was also the fact that IRead more
Happy Friday! The video I chose today featured a nice and simple vinyasa flow, and while doing it, it actually clicked. The “one breath one movement” wasn’t stilted or paused, it felt truly like a fluid melding of the two. A lot of times, I would take a breath in or out because I wasRead more