Happy Friday! The video I chose today featured a nice and simple vinyasa flow, and while doing it, it actually clicked. The “one breath one movement” wasn’t stilted or paused, it felt truly like a fluid melding of the two. A lot of times, I would take a breath in or out because I was instructed to and I would wait in the pose until the next instruction to continue. Today, though, the flow was simple and felt great and the breath pattern connected with me that I just went on my own. I was only ever a beat or two off, and I just stayed in tune with my natural breathing cadence rather than the direction.

 

30 Day Yoga Challenge: Day Seventeen

 

The flow itself esPECIALLY worked because it had warrior two AND eagle arms/legs, my favorites. I even CAUTIOUSLY tried the inverted headstand, but luckily the couch was behind me so I could rest my legs there instead of on the ground behind my head. Pigeon was great, as always.

 

 

Other Notes:

• Let it be known that that giant box of Cheez-Its from Costco was used as my yoga block because, well, I don’t have one.
• Let it also be known that I had to scroll through about 20 videos in my YouTube history to get back to this yoga one because I went on a massive Queer Eye video binge afterwards.
• I would do this video every day!! I absolutely loved this one.

Namaste and see you tomorrow!

Disclaimer: I am so so so so so not even close to being a medical professional and the same goes for being a professional yoga instructor. All I’m doing is journaling my personal experiences regarding my physical health and my yoga practice, please do not follow any of this instead of going to a physician yourself. I do not believe YouTube is a substitution for true medical care, but can be a supplement to what you and your doctor decide what’s best for you!