Yoga For Scoliosis: Day 8

A short post today. It was a very long day; draining, but okay. After everything was all said and done, today ended up being about a 13-hour day with no down time. Such is life! The weather was perfect once the sun went down. We opened all the windows downstairs, and the cool breeze, softRead more

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Yoga For Scoliosis: Day 7

You guys! I did it! I’ve hit seven days. That’s one whole week. I looked on the calendar when the 30 days would be up and it’s the 4th of July! Amazing. Also, something else exciting: June is Scoliosis Awareness Month. I didn’t know that until I was peekin’ around Instagram hashtags for other twistyRead more

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Yoga For Scoliosis: Day 6

When I was walking back from the food court on my lunch break today, I saw a little boy around four or five, completely sandwiched in half in a perfect forward fold. He stood up and looked at his friend, a little girl the same age, and she shrugged and went for it. She raisedRead more

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Yoga For Scoliosis: Day 5

Weekends can be tricky things. After working a long week, all you can think about is everything you’ll get done on Saturday and Sunday — chores, a project around the house, a new recipe, going out with friends, etc. Sometimes you hit a snag, though, and the whole weekend goes to hell and you justRead more

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Yoga For Scoliosis: Day 4

A perfect morning: nowhere to be, open windows, rainy skies, and a purring kitty. I woke up at my own pace this morning and unrolled my yoga mat up in my room to start my day with some sun salutations. Even though it was grey and gloomy outside, I had it set in my mindRead more

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Yoga For Scoliosis: Day 3

Today was secretly a heavy day. Secret in the way that little things kept building up and building up, but I wasn’t paying attention or letting it affect me until I was laying in savasana at the end of today’s yoga practice, suddenly crying to my own surprise. I had been up since five, spentRead more

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Yoga For Scoliosis: Day 2

Good morning! I didn’t have to work until 10 this morning, so I got up a bit early to get my yoga practice in before I headed out for the day. Last night was my weekly dance practice, which my body is not quite used to lately since I’ve had to take multiple weeks offRead more

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Yoga For Scoliosis: Intro & Day 1

I was diagnosed with mild scoliosis about five years ago when I went to a chiropractor for the first time. (I had skipped ahead in kindergarten, so when we were all checked for scoliosis in school, I was a bit younger than the rest of the kids and my curve hadn’t developed yet. Also, backRead more

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3 Ways I Lost 30 Pounds in 7 Months

how i lost 30 pounds in 7 months

I am incredibly proud to say that I worked my butt off super hard last year and not only reached my goal weight before the wedding, but completely destroyed it. In the course of seven months, I lost thirty pounds, and was able to sustain that weight from September (when I hit my goal) untilRead more

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