Yoga for Scoliosis: Day 18

yoga practice at a gym

My dudes, I really effed up my leg yesterday. I don’t know if it was the pigeon or… well, I think it was the pigeon. My right upper/inner thigh is in a lot of pain through my hip, causing me to almost limp when I walk. I think it was also the fact that IRead more

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Yoga for Scoliosis: Day 17

Happy Friday! The video I chose today featured a nice and simple vinyasa flow, and while doing it, it actually clicked. The “one breath one movement” wasn’t stilted or paused, it felt truly like a fluid melding of the two. A lot of times, I would take a breath in or out because I wasRead more

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Yoga for Scoliosis: Day 16

Today I got a voicemail from my chiropractor telling me that she misses me and that they’d love to see me again! Funny, because I was just thinking I miss going in to see them. I really do love seeing the chiro, I just wish that my insurance would cover more of it. When IRead more

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Yoga for Scoliosis: Day 15

yoga for dancers

Today was a different day than the others so far in this yoga challenge. Most Wednesdays I go to dance practice a little over an hour away – so after work, I usually jump straight in my car with my Starbucks and head directly there, which is exactly what I did today. No time forRead more

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Yoga for Scoliosis: Day 14

ALRIGHT. Yesterday’s practice did something not amazing to my lower back and I think I know what it was. In the middle of the video, there was the section that had you move from crescent lunge to han prep and back and forth. That was it. My tailbone has felt out of wack all day.Read more

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Yoga for Scoliosis: Day 13

yoga for hip pain

This evening, one of my friends texted me to ask for a yoga video recommendation for someone with sore hips. Perfect! This helped me decide what type of video to find for my thirteenth day in my 30-day streak. I found a gentle one for beginners for him, since that’s what he requested, and thenRead more

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Yoga for Scoliosis: Day 12

yoga at home for scoliosis pain

Can yoga heal scoliosis? Well, no, only surgery can correct a spine to be a straight line, but yoga can help strengthen the muscles in your back to reduce pain. This article from 2014 in Medical News Today says that there has been research done with evidence pointing to a reduction in curves in aRead more

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Yoga for Scoliosis: Day 11

Chester could not leave me alone today. He was walking all around me during my yoga practice this afternoon, talking and sniffing and climbing all over me. I chose two videos today aimed at stomach pain — I woke up with a tummy ache! — and he was doing his best to help distract meRead more

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Yoga for Scoliosis: Day 10

Even with the best intentions, sometimes plans don’t go as expected. Yesterday I promised myself that I’d do a long, relaxing yoga video in my living room in the cool air conditioning, but a normal Friday shift turned into an 11-hour shift and I was more than exhausted once I finally got back to myRead more

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Yoga For Scoliosis: Day 9

I’ll admit. Day nine was not my strongest day in this challenge. I woke up this morning and finished my most recent blog post, and then I headed off to work. I got back home around 7:30 and very unwillingly headed to the gym. I did half hour on the bike and then decided toRead more

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