15 Anti-Inflammatory Turmeric Recipes

15 anti inflammatory turmeric recipes

After learning about how amazing turmeric is, I started looking into turmeric recipes to incorporate the spice into my cooking. I first started researching turmeric a few years back when I was trying to find more natural ways to deal with my scoliosis and the pain that comes with it. Reading about the root, IRead more

3 Ways I Lost 30 Pounds in 7 Months

how i lost 30 pounds in 7 months

I am incredibly proud to say that I worked my butt off super hard last year and not only reached my goal weight before the wedding, but completely destroyed it. In the course of seven months, I lost thirty pounds, and was able to sustain that weight from September (when I hit my goal) untilRead more